I wasn’t always a fitness and wellness buff. I am a very busy mom, wife, plastic surgeon, and community activist. I always used “I don’t have enough time” as my excuse. A little while ago, a 60-year-old patient of mine, also a mother and successful businesswoman, blew me away with her beauty, poise, and youthful energy. She told me about how fitness and wellness were a priority in her life, and I got inspired. Since then, I started working out with my daughter. It’s great to have a partner, because we motivate each other. No excuses. I also work on my focus by taking a few minutes a day to meditate or do some breathing exercises. This is usually done best in a quiet place; I can shut my office door and take 10 minutes and feel so much better after doing so. Finally, let’s not forget what our teens and twenties were all about—fun! Who’s to say that the fun stops after 40? Definitely not me.
It is incredible to me how quickly one can see results from exercise, meditation or breathing routines, and laughter. Doing even one of these things per day can really change your outlook, make you feel better, or just turn your mood up a bit to keep you going. I truly believe that if you took seven days, and tried to pick two of these three activities to do each of the seven days, you’d see amazing results, inside out.
Take Just Twenty Minutes to Boost Your Heart Rate
First off, exercising can do terrific things for the mind, body and soul. If you rode on a stationary bike for 20 minutes and got your heart pumping, the following results will occur:
You will be more productive. Cardiovascular exercise has been studied and proven to help distribute attentional and memory resources so that you are more efficient and productive.
Following cosmetic surgery of any type, your body will need time to recover. Healing calls upon many of the body’s systems simultaneously to decrease swelling and promote repair. With hundreds of thousands of operations performed annually in this country, surgeons and patients have learned what’s needed to encourage speedy, safe recovery while minimizing inflammation and pain. Below is a list of proven techniques to get you back on your feet and looking your best post-op.
The Do’s and Don’ts
Do follow doctor and clinic discharge instructions. Follow them to the T, in fact. Simple, avoidable mistakes are made by patients following surgery that cause complications, prolonged symptoms and delayed healing. Care for your incisions, bathe as directed, and attend all your follow-up exams.
Do Not drive before it is advisable to do so. Don’t exceed physical activity limitations, including lifting more than you should. Avoid direct exposure to the sun and baby yourself for a while – it’ll pay great dividends.
Do get lots of sleep, rest and as much time off as is recommended. As sedentary as we are, Americans are increasingly sleep-deprived and stressed. Both conditions run counter to ideal healing. That said, get up on your feet and start moving as soon as possible. Moderate physical activity (short walks) promotes circulation and restoration of bowel function. It can also help prevent clotting and other post-surgical risks.
Do Not consume high-sodium and high-sugar foods and drinks. Common sense dictates that alcohol consumption is to be light, if not completely avoided. If you can help it, do not smoke. Beyond well-documented health risks, smoking impairs circulation and prevents your body from healing on many levels.
Let Food Be Thy Medicine
Hippocrates was on to something here folks. Modern medicine has amazing tools, drugs and techniques at its disposal, but healing remains a natural phenomenon. Doctors can do little to elicit healing. The body is essentially on its own to handle that part. Therefore, controlling variables and inputs, as we just described above, is perhaps the most important step a patient can take to promote healthy healing and great surgical outcomes. The most significant input of course is food. Here’s a list of important foods to consume after your procedure, if not all the time:
* Lean Proteins – Assistive with wound healing and collagen restoration – fish, poultry, meat and legumes have the protein you’re looking for.
* Probiotics – Restore healthy biotic cultures in the gut destroyed by anti-biotics – fermented dairy products like yogurt and kefir, and pickled foods like sauerkraut are packed with healthy probiotics.
* Fibrous Foods – Get your bowels moving after the blocking effects of inactivity and medications – fruits and vegetables which abound in cellulosic fiber, consumed with plenty of water, will have you back to regular quickly.
* Deeply and Brightly Colored Fruits – loaded with anti-oxidants and vitamins – peppers, oranges, blueberries, pomegranates – the list goes on and on – get plenty of them. They’re delicious and nutritious and will foster cellular repair and well-being.
* Nuts and Seeds – High in fiber and protein, nuts and seeds boast high zinc content, which is instrumental in boosting the immune system.
Closing the Loop
As the title of this post suggests, healing after surgery is dependent upon common sense, self-care and great nutrition. Give your body every possible chance for a superb outcome. Eat the foods you would if you were trying to look and feel your best – they’re the same ones you’ll need after cosmetic surgery. For more in-depth information about post-operative care and nutritional guidelines, contact the informed staff at Talbott Plastic Surgery Center in Reno. They’ll provide everything you need to know and what to expect before and after your surgery.
Reno health tip from Dr. Talbott: Drink some matcha green tea! Read more…(450 words, 1 image, estimated 1:48 mins reading time)
Heard of matcha green tea, but haven’t tried it yet? You should! In today’s hectic lifestyle, you need an energy booster, as well as a natural stress reliever. You’ll find both in the wonderful matcha green tea, something that Dr. LaDawn Talbott herself swears by.
“I love matcha powder! For me it’s better than caffeine,” says Dr. Talbott, a Board-certified Reno plastic surgeon who’s also a fitness and wellness advocate. She’s scheduled to compete at the NPC Tahoe Show on August 22. “I don’t like caffeine pre-workout, and I think matcha powder is great for pre-workout, because it doesn’t give you that instant jittery feeling you sometimes get with coffee.”
You don’t always see the words “plastic surgery” and “fitness” together in one sentence. We’ve heard the arguments: Plastic surgery is a shortcut for those who don’t want to exercise. Plastic surgery is the lazy way to achieving a slimmer physique. The list goes on. There are those who advocate fitness and healthy living, emphasizing that all-natural is the way to go, while there are others who opt for plastic or cosmetic surgery. It seems these two camps – plastic surgery and fitness – can’t reconcile.
Guess what? This doesn’t have to be an “either/ or” debate. As Dr. LaDawn Talbott succinctly puts it, “Fitness and plastic surgery actually go together.” (And she should know: Not only is she a Board-certified plastic surgeon in Reno, she’s also a fitness and bodybuilding enthusiast set to compete at the Tahoe Show!)
Vickie Francovich: Dr. Talbott’s Inspiration Read more…(611 words, 2 images, estimated 2:27 mins reading time)
When Vickie Francovich walked into the Talbott Plastic Surgery Center for a consultation, little did she know that she would be a spark of inspiration in someone’s life. That life happened to be none other than Dr. LaDawn Talbott’s.
Dr. Talbott, a fitness enthusiast, has always been honest about how she felt about working out. “I’ve always enjoyed working out, but I never really made it a priority,” she said. But that all changed when Vickie came into her office, and inspired her to get fit and healthy.
“She is just my inspiration; I mean, this lady is 60, and I saw her and I said to myself, ‘When I’m 60, this is what I want to be like’,” says Dr. Talbott. “Vickie is gorgeous, she’s beautiful, she’s busy, but she still makes herself a priority; she makes time for herself.”
Just who is Vickie Francovich, and what is it about her that makes her so inspiring?
LaDawn Talbott: Plastic Surgeon, Fitness Competitor, and Fit Mom & Grandma Read more…(675 words, 2 images, estimated 2:42 mins reading time)
“I’ve always enjoyed being fit and working out, but I never really made it a priority,” says LaDawn Talbott, a Board-certified Reno plastic surgeon and fitness enthusiast. “I’ve always made the excuse of not having enough time.”
But gone are the days of making excuses. These days LaDawn not only makes time to work out, she’s committed to staying fit and living healthier – a commitment that led her to joining various fitness competitions in Nevada this year. How exactly did the transformation from fitness enthusiast to fitness competitor happen?
Inspiration and Motivation Like all great things, LaDawn’s transformation started with a spark of inspiration. That inspiration, LaDawn says, was one of her patients. This patient was Vickie Francovich, an amazing 60-year-old mother and businesswoman, who also happened to be a strong advocate of fitness and wellness. “I saw her and I said to myself, ‘When I’m 60, this is what I want to be like’”, says LaDawn. “I want to be able to look back at my life and feel like I did the best I could with my health.”
Vickie, however, is not the only person LaDawn draws inspiration from. The other person is none other than her daughter Celeste. When Celeste noticed LaDawn going to the gym more often than usual and saw the results, she decided she wanted to do it, too. Pretty soon, LaDawn and her daughter were working out together. “We motivate each other, and we look forward to seeing each other and spending time together.”
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